Smoothie Goodness
The nutritional methodology of my current fitness challenge is to eat five to six small meals per day. Protein smoothies count as a "meal", so this morning after my workout I tried a little experiment. I took a handful of ice cubes, a scoop of vanilla whey protein powder, 6 oz of Yoplait Light Fat Free yogurt (blackberry!), and 8 oz of 2% milk, and put 'em all in the blender.
I was shocked at how good it was. If I replace the 2% milk with skim, it comes in at 295 calories, 2 grams of fat, 33 grams of carbs, and 35 grams of protein.
The nutritional methodology of my current fitness challenge is to eat five to six small meals per day. Protein smoothies count as a "meal", so this morning after my workout I tried a little experiment. I took a handful of ice cubes, a scoop of vanilla whey protein powder, 6 oz of Yoplait Light Fat Free yogurt (blackberry!), and 8 oz of 2% milk, and put 'em all in the blender.
I was shocked at how good it was. If I replace the 2% milk with skim, it comes in at 295 calories, 2 grams of fat, 33 grams of carbs, and 35 grams of protein.
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