Putting it all together
Reminding myself, all in one post instead of dispersed among several entries:
Avoid:
Eggplant
Milk, Cow's
Quinoa
Sesame
Sunflower
Wheat
Yeast, Baker's
Yeast, Brewer's
Do:
Work out 3x/week, evenings (Tuesday, Thursday, Sunday):
5 minutes warm-up
30 minutes full body weight training
30-45 minutes cardio, heart rate 130-150 bpm
Cardio follows lifting
Work out 2x/week, mornings (Monday and Saturday):
30-45 minutes cardio, heart rate 130-150 bpm
Consume:
Calories = 1500 daily, taken in four meals
Eat within 1 hour of waking, do not eat within two hours of going to bed. Do not eat fruit, pasta (out anyway), bread (out anyway), rice, or potatoes after 5:00 pm.
Drink plenty of water. Take a multivitamin, digestive enzymes, and fish oil daily.
Track calories, weight & measurements in FitDay.
Maybe I'll print this out and carry it around with me. It's like I forget if I don't have it all right in front of me.
Avoid:
Eggplant
Milk, Cow's
Quinoa
Sesame
Sunflower
Wheat
Yeast, Baker's
Yeast, Brewer's
Do:
Work out 3x/week, evenings (Tuesday, Thursday, Sunday):
5 minutes warm-up
30 minutes full body weight training
30-45 minutes cardio, heart rate 130-150 bpm
Cardio follows lifting
Work out 2x/week, mornings (Monday and Saturday):
30-45 minutes cardio, heart rate 130-150 bpm
Consume:
Calories = 1500 daily, taken in four meals
Eat within 1 hour of waking, do not eat within two hours of going to bed. Do not eat fruit, pasta (out anyway), bread (out anyway), rice, or potatoes after 5:00 pm.
Drink plenty of water. Take a multivitamin, digestive enzymes, and fish oil daily.
Track calories, weight & measurements in FitDay.
Maybe I'll print this out and carry it around with me. It's like I forget if I don't have it all right in front of me.
Labels: goals
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